s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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What Can I Learn From Working With This Person?
If you don't see potatoes, posta bread, oatmeal, fruit and rice on your meal plan, walk away. A good coach is going to be looking at performance and want to make that you're fueled properly. You should not always need a external resource for telling you what to eat. And when it's about having an understanding of what your body needs. I generally counsel before during an after nutrition but i am not going to tell you which de for dinner. It is so outside of my wheelhouse. But if your coach is actively trying to get you to lose weight, especially if you haven't asked them for weight loss, drop them. Drop them like a hot potato,
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