s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Are You Putting Your Trust in a Dietician?
It's very tempting though, to see what a certain on line person looks like who is selling a diet or exercise plan. Having somebody do the hard work for you is not necessarily a good thing. I think you should involved in the process. But trusting some random influencer who looks a certain way is not a good way to figure out what you should be eating or exercising? Well, no, absolutely not. And i especially if you're also looking at it from the perspective of like you seddon, and i have so many clients as well. O it's they want to be able to perform. They want to sign up for these races. The body recomposition, the
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