s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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What Kind of Nutrition Advice Do You Need?
Fitness and nutrition industries are widely unregulated in most places. It's really on the consumer to do their home work, she says. 'The person with the most instigram followers doesn't necessarily equal the person with the best advice' She adds that people need to be educated on what credentials are legitimate wherever they happen to live.
Play episode from 29:45
Transcript
