s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Body Composition as We Get Older
As we get older, there is a normal shift in body composition as part of that aging process. People do naturally come in all different shapes and sizes. We are playing with those genetics of what our natural frame is looking like. Just changing something about your nutrition or fitness habits will not give you a completely different physique.
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