s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Is It All About Body Composition, Body Fat Percentage?
It's so easy for charlatans and schysters to make a lot of money preying on the fears and insecurities of people who are just looking for help. The look that is try to be achieved by so many people is not necessarily a healthy ideal or healthy goal. For runners ally, you know, for runners who want to be able to run faster, be stronger, stay injury free, get away from this idea that lower weight is better.
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