s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Introduction
This week on the running explain podcast, we talk about body composition. It's a topic that is often misunderstood by people who are trying to lose weight. We also discuss strategies for runners of all experience levels and abilities. This episode features guest Steff natchika - the runner's dietician. She has worked with athletes in this space for over a decade.
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Transcript
