s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Is There a Difference Between Inabolism and Catabolism?
When we're in that sort of a back and forth with under eating and over eating, then when we do eat, our body is sending out more of those hunger signals. And it's harder for us to get full, and we're more likely to over Eat. So really am you know, your best bet is to look at when you're the most active throughout the day,. making sure that your meal pattern is optimized around the time that you need that fuel.can we talk about cata ism? And inabolism, i say not correctly, catacatbolisus am ie. In my canadian accent, i would say catabolism, but i no,
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