s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
00:00
The Importance of Body Composition in Running
We are intermittent fasting, and we're not eating until several hours after a workout. This can actually lead to a advantages from body composition perspective. People may see some weight loss, however, it's more likely to be muscle loss or even body fat gain. We don't want to be too tied to the number that we're seeing on the scale.
Play episode from 14:23
Transcript
