s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Optimize Your Muscle Preservation System
If your goal is to maintain muscle mass, you do not want to be in a catabolic state for longer than you need to be. The body's go to keep digging and digging and digging away at that precious mussel. And then your body will say, ah, cool, building blocks, switch the building mode. Wright its all about choosing or or helping your body choose the best pathway for it and saving the emergency way, or the high cost pathway for later.
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