s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
00:00
Are You Using BCA's in Your Training?
Branch cinemino acids are an alternate fuel source for those training for three hours or longer in a day. "I want to be very clear that b c a as are not nutrition, they're not fuel," says Dr. Michael Meron. It's unpredictable what happens with the number on the scale when we get into something like training for a race; it's important to look at each individual person and their body composition.
Play episode from 52:33
Transcript
