The Genius Life

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

May 31, 2023
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1
Introduction
00:00 • 5min
2
How to Maximize and Sustain Fat Loss
04:37 • 5min
3
The Benefits of Focusing on Protein
09:38 • 3min
4
How to Optimize Your Mental and Physical Health
12:47 • 2min
5
The Benefits of Eating the RDA Recommended for Building Muscle
15:16 • 2min
6
The Negative Impacts of Calorie Deficit on Weight Loss
17:20 • 3min
7
How to Track Calories for a Period of Time
20:42 • 3min
8
iHURB: Your New Go-to Health Food Store
24:04 • 4min
9
The Ultra Processed Diet
27:47 • 4min
10
The Importance of Calorie Tracking in Weight Loss
31:18 • 5min
11
Zbiotics: A Pre-Alcohol Probiotic to Help You Not Feel Like Crap the Next Day
36:09 • 3min
12
How to Lose Weight in Six Weeks
39:23 • 5min
13
The Importance of Protein in Body Composition
44:12 • 2min
14
How to Use Protein to Build Muscle
46:21 • 4min
15
The Importance of Metabolism in Weight Loss Diets
50:05 • 5min
16
How to Estimate Calories for Weight Loss
55:09 • 2min
17
How to Track Your Calories
56:45 • 2min
18
The Importance of Refeeds
58:37 • 4min
19
How to Maintain Your Body Weight on a Diet Break
01:02:46 • 2min
20
How to Lose Weight and Tighten Up
01:04:43 • 4min
21
How to Track Your Nutrition
01:08:33 • 2min
22
The Pros and Cons of a Six Pack
01:10:54 • 2min
23
How to Track Calories to Get Leaner
01:12:40 • 2min
24
The Power of Discipline
01:15:09 • 3min
25
The Importance of Diet Breaks
01:18:12 • 2min
26
How I Decided to Go to the Academic Route
01:20:19 • 5min
27
The Importance of a PhD in Food Science
01:24:53 • 6min
28
The Importance of Boron in Nutrition
01:30:30 • 2min
29
The Positive and Negative Aspects of Social Media
01:32:46 • 2min
30
The Importance of Open-Minded Conversations
01:35:05 • 3min
31
The Importance of Correlational Data in Nutrition
01:37:38 • 2min
32
How to Be a Successful Entrepreneur
01:39:55 • 2min
33
What Does It Mean to Live a Genius Life?
01:41:48 • 2min
34
TheGeniusLife.com: A Premium Member Program
01:43:40 • 2min