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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
How to Maximize and Sustain Fat Loss
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The most important thing for fat loss really does come down to energy balance. People that consume breakfast first thing in the morning tend to have greater energy expenditure throughout the day. Eggs are a fantastic source of protein, extremely bio available, and they're very rich in a number of different micronutrients.
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