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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Importance of Diet Breaks
"I wanted to be able to develop the skills and see, you know, what it took to just lean out like a little bit," he says. "For somebody like you like diet breaks, maybe a lot more helpful." He adds that Cuban food is bland because they don't use much spice. But Mexican food has lots of garlic, peppers, onions which are delicious.
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