Boron can reduce sex hormone binding globulin. It predominates in plant foods and you have prunes and raisins or like some of the top sources. And boron is important for one health. But I'll tell you this, my professor was not interested in looking at that. He could have literally used me for free work because I offered to work with free music. No, I'll pay you. So that was something I really admired about him.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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