2min chapter

The Genius Life cover image

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

The Genius Life

CHAPTER

The Importance of Boron in Nutrition

Boron can reduce sex hormone binding globulin. It predominates in plant foods and you have prunes and raisins or like some of the top sources. And boron is important for one health. But I'll tell you this, my professor was not interested in looking at that. He could have literally used me for free work because I offered to work with free music. No, I'll pay you. So that was something I really admired about him.

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