How to Track Your Nutrition

"I just keep track of like my protein. Like I try to hit like one, you know, 0.8 to one gram of protein per pound of my body weight." "The leaner you want to get the more helpful tracking is," he says. 'You have to be more precise. There's way less wiggle room' "'People do not consider the sacrifices required to get leaner,' right? For example, I don't have a six pack.'"