"I just keep track of like my protein. Like I try to hit like one, you know, 0.8 to one gram of protein per pound of my body weight." "The leaner you want to get the more helpful tracking is," he says. 'You have to be more precise. There's way less wiggle room' "'People do not consider the sacrifices required to get leaner,' right? For example, I don't have a six pack.'"
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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