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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Importance of Calorie Tracking in Weight Loss
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The Twinkie Diet is a famous experiment that showed ultra processed foods don't cause weight gain. Dr. Tulin: The higher the degree generally of processing in one's diet, the more likely it's going to be that calorie tracking is going to be a necessity for that person. If you have excess adiposity, losing body fat will improve your health says Tulin.
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