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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Benefits of Focusing on Protein
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The most important variable when it comes to protein is your total protein intake. Protein has the biggest or the highest satiety effect, right? Satiety just means the opposite of hunger pretty much. A good bolus for most people is going to be about 30 grams of protein.
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