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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Importance of Protein in Body Composition
Most people just don't need enough protein. Protein is a good place to start because it has a trickling effect. You're going to naturally reduce the amount of other foods that you eat. My goal with most of my clients is not to completely eliminate behaviors. I try to reduce behaviors by adding healthy behaviors.
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