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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Power of Discipline
I recognize the barrier that like constantly eating out poses to being lean. The last time I got really lean, it was probably like 10 years ago. And since then, I've kind of just maintained this body composition. But I don't feel bad anymore because I know I have the skills necessary to lose body fat if necessary. It is something fun to do every once in a while.
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