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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
The Ultra Processed Diet
The term ultra processed foods are not either processed or unprocessed. They're really easy to overeat and they tend to be very calorie dense as well. A lot of unprocessed foods contain a lot of water, right? There's also really good research showing that water has some sort of satiating effect.
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