The term ultra processed foods are not either processed or unprocessed. They're really easy to overeat and they tend to be very calorie dense as well. A lot of unprocessed foods contain a lot of water, right? There's also really good research showing that water has some sort of satiating effect.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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