296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
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The Ultra Processed Diet
The term ultra processed foods are not either processed or unprocessed. They're really easy to overeat and they tend to be very calorie dense as well. A lot of unprocessed foods contain a lot of water, right? There's also really good research showing that water has some sort of satiating effect.
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