The Negative Impacts of Calorie Deficit on Weight Loss

The leaner you already are, the more you're going to feel negative impacts of being in a calorie deficit and attempting to lose weight. So with experiencing negative side effects of weight loss, like hunger, satiety, loss of muscle mass, those negative effects really only become apparent once you're already prettyLean. If you tried getting absolutely shredded for a bodybuilding competition, you would experience these side effects to a much greater degree than somebody who is trying to improve their health.