The leaner you already are, the more you're going to feel negative impacts of being in a calorie deficit and attempting to lose weight. So with experiencing negative side effects of weight loss, like hunger, satiety, loss of muscle mass, those negative effects really only become apparent once you're already prettyLean. If you tried getting absolutely shredded for a bodybuilding competition, you would experience these side effects to a much greater degree than somebody who is trying to improve their health.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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