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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

The Genius Life

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The Pros and Cons of a Six Pack

"I'm a food snob. I really just have a little bit less of the stuff that tastes good," he said. "If I weigh the pros and cons, I rather not have a six pack." He says cutting out extra virgin olive oil from his diet is one way to cut back on calories.

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