"If you want to get leaner, you have to cut your calories," he says. "I've said many times reach for full fat. This is temporary." He explains why some people are genetic freaks that can drop 3% body fat and others aren't. And arguably the leaner you get, the less healthy you'll be in his opinion.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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