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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
How to Track Calories to Get Leaner
"If you want to get leaner, you have to cut your calories," he says. "I've said many times reach for full fat. This is temporary." He explains why some people are genetic freaks that can drop 3% body fat and others aren't. And arguably the leaner you get, the less healthy you'll be in his opinion.
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