"You just have to be mindful of the fact that as you are reducing weight, you are also going to concurrently need to consider your new weight and adjust your calories accordingly," he says. "This is why I love to focus on building muscle through resistance training because muscle is metabolically active."
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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