296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
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How to Estimate Calories for Weight Loss
"You just have to be mindful of the fact that as you are reducing weight, you are also going to concurrently need to consider your new weight and adjust your calories accordingly," he says. "This is why I love to focus on building muscle through resistance training because muscle is metabolically active."
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