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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
How to Lose Weight in Six Weeks
One recurring theme I see amongst many people is that they try to do too much at once. My coaching really is a simple habits approach. We start with implementing one habit per week, right? And when they're compliant with that for about two weeks, then we just add a little bit to it. It's not a sexy approach. But it works.
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