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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
How to Track Calories for a Period of Time
Sally Kohn: I think calorie tracking is a very powerful tool. She says you don't need to track calories, but some restriction has to occur for weight loss or health improvement. Kohn: For overweight people it's important to focus on behaviors like eating more whole foods and having regular meal times.
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