Sally Kohn: I think calorie tracking is a very powerful tool. She says you don't need to track calories, but some restriction has to occur for weight loss or health improvement. Kohn: For overweight people it's important to focus on behaviors like eating more whole foods and having regular meal times.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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