I like having the carbonation of a drink, and oftentimes I have a sweet tooth. Do I agree that it's not as healthy as drinking water? Of course. But this nuanced discussion is what's lost in social media. The links aren't necessarily causative, but they're there. And yeah, you should probably avoid artificial sweetness at all costs.
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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