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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
The Genius Life
How to Track Your Calories
The most accurate way is what I usually tell my clients is just track your calories for a week, see much, see how many calories you consume. If you've been weight stable, that's probably more or less your maintenance. Dr. Joey Munoz: "I started YouTube just because I wanted to do more long form content than I do on Instagram"
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