The most accurate way is what I usually tell my clients is just track your calories for a week, see much, see how many calories you consume. If you've been weight stable, that's probably more or less your maintenance. Dr. Joey Munoz: "I started YouTube just because I wanted to do more long form content than I do on Instagram"
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.
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