Max Lugoviere is a filmmaker, health and science journalist in New York Times best-selling author. He's dedicated his life to unraveling the science behind how our choices affect our cognitive and physical performance as well as risk for disease. On this episode of the show he introduces you to Dr. Joey Munoz, who holds a PhD in nutrition science but focuses on helping individuals improve their health through healthy lifestyle modification and resistance training. Max also talks about some of the sacrifices that are often undisclosed when you see ultra lean people flaunting their six packs on social media.