TBP 076 :: Esther Smith on How to Heal Your Finger Injury

1

Introduction

00:00 • 5min

2

How to Deal With a Weight Dilemma

05:07 • 2min

3

How to Rehab Flexor Tendon Pulley Injuries

06:47 • 5min

4

How to Diagnose a Finger Injury

11:39 • 3min

5

The Anatomy of the Finger

14:44 • 3min

6

The Different Types of Finger Pain

18:00 • 2min

7

The Different Types of Joint Problems in the Finger

19:53 • 3min

8

What Is Carpal Tunnel?

22:59 • 3min

9

How to Take Care of Your Hand and Wrist

26:04 • 2min

10

How to Overcome Fatigue Failure When You're Tired

28:03 • 2min

11

How to Diagnose a Polyflexor Problem

29:35 • 3min

12

How to Restore Tissue Resilience After Tendonitis

33:03 • 3min

13

How to Treat a Chronic Tendon Problem

35:57 • 2min

14

How to Hang a Tendon

38:08 • 6min

15

How to Strengthen Your Fingers With a Crimp

43:53 • 3min

16

How Long After You Injured Yourself Did You Start Rehab?

46:28 • 3min

17

How to Climb a Climbing Finger

49:34 • 2min

18

How Much Climbing Should You Climb?

51:28 • 2min

19

The Importance of Rehab for the Finger Injuries

53:52 • 2min

20

How to Limit Making Your Injuries Worse

56:14 • 2min

21

How to Hang Right When Climbing

57:47 • 2min

22

How to Climb a Finger Flexor Injury

59:19 • 2min

23

How to Treat a Tendon Injury

01:01:25 • 2min

24

How to Load Your Fingers to Avoid Swelling

01:02:57 • 2min

25

When Should You Get Surgery for a Broken Tendon?

01:04:36 • 2min

26

The Mackenzie Method of Mechanical Diagnosis and Therapy

01:06:35 • 2min

27

How to Be a Better Climber

01:08:14 • 3min

28

Esther Smith's Tips for Climbers

01:10:52 • 2min