How Long After You Injured Yourself Did You Start Rehab?

I would not touch a climbing hold for a couple weeks okay all right and just give it like a chance to just settle down get the inflammation out of there I would encourage you that if you have stiffness in the joint like if it doesn't bend or straighten all the way to try to regain as much of that before you start doing the loading. And then maybe a couple weeks after the injury if you feel ready you can tip toe your little fingers in there into the two-finger pocket and check it out, she says.