The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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The Different Types of Finger Pain

The pop was a failure of tissue so it wasn't necessarily that that strap blue fully right the pulley didn't necessarily blow but tissue failed and released. The other question was when I injured my finger I had pain mostly on the sides and not on the you know pads of my finger yes. A lot of times the pulley you feel more discreetly on the palm aspect of the pad oh on the sides you can still get pulley stress for sure.

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