Esther Smith's Tips for Climbers

I hope you enjoyed that interview with Esther Smith if you have finger issues I hope that these these protocols and this advice helps you because I know what it's like to have a finger injury and it sucks. You can check her out at grassroots physical therapy calm and self treatment calm, there'll be links to all this stuff in the show notes on training beta calm. As always if you need any help with your own training or want a program that you can just follow step by step  you can go to training beta calm for climbers of all abilities and all types.