How to Take Care of Your Hand and Wrist

So many climbers are also computer people or laborers or manual people and so it's really important that we don't like just tax our body with our sport and our job. We actually step aside and do some really good TLC to avoid those injuries or deal with them if we have them. My husband got a new kind of keyboard where you're not stretching your fingers out to to like reach for keys all the time and it's super ergonomics, he says. He can't even use it but apparently that helps people too I've seen those That's a great that's a great recommendation yeah okay.