The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Hang a Tendon

So Dan did this and it worked remarkably well because as he was in the training program he could then be like oh now I can campus right because my body weight is no longer as much of an issue to my finger. The tendon kind of grew with him and got stronger with him versus how do you done nothing and he just tried that stuff  and he would have always been two week and two damage to be there with him yeah. Well and interestingly when I had my finger injury from bowling I was like I'm gonna rest it I'm resting I'm resting and finally I was like screw it I'm just gonna climb hard and see what happens and that's when it started to get better

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