The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Overcome Fatigue Failure When You're Tired

Like Dan he came to see me at the start of the Beatty boot camp two years ago and he had been really debilitated and limited by this chronic finger it was similar to mine right. It wasn't a rupture he didn't need surgery he had I think been dealing with it for a year or two previous did he have a pop when he first didn'tYeah okay yep yep and it was just like you know he tried I think he was bouldering and he he you know worked some hard moves and he tried again and he was already kind of tired and it was that like failure when he was tired and he stressed it heavily that it it popped on him. That happens

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