The Anatomy of the Finger

Most climber injuries I think are on the you know load a medium scale of severity and can be managed conservatively people do it all the time they don't do anything they just tape it right. They continue on what I want to try to introduce and I made a YouTube video is like four or five essential things you can start doing to almost like do your own assessment and inventory of your issue. That's now live this YouTube video on on my grassroots physical therapy Facebook you'll have it for this interview  and you can go to the grassroots self-treatment YouTube page for that as well. There's a series of little kind of skilled exercises you can go through to take inventory and assessment