How to Limit Making Your Injuries Worse

If you're injured may as well lift some weights basically or use some bands yeah and do Pilates and do things that really create really good shoulder stabilization right okay so major warnings for people just to reiterate because I I what I don't want from this episode is for people who have like pretty severe finger injuries to go out and try hard and make their injuries worse. Let's not mask it with a bunch of ibuprofen right let's actually feel what's happening"