The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Climb a Finger Flexor Injury

If you get injured take a couple weeks do the stuff that's on the YouTube videos which I'll link to for the what did you call it the pre kind of like a cute acute finger care right acute finger care and then you can start doing the hangs. Then progress do the whole progression that we just talked aboutYeah and feel free to take a month off if that's what you want to be safe there's no rush unless you're just like uber you know you got a climb so that's kind of up to the individual to  and also up to the severity of the injury somebody who really had a full-on finger flexor thing yeah maybe they need to be four to six

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