The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Rehab Flexor Tendon Pulley Injuries

Dan Mursky talks about his chronic finger injury that took four months to heal. He developed a protocol for rehabbing flexor tendon pulley injuries in a way that strengthens them and makes them resilient again. Dan also discusses the benefits of using an ohm device at the gym instead of tape or band-aids when it happens.

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