
TBP 076 :: Esther Smith on How to Heal Your Finger Injury
The TrainingBeta Podcast: A Climbing Training Podcast
00:00
How to Diagnose a Polyflexor Problem
I want to give the community this protocol because I think it's so effective I haven't had. Most people with finger issues are also have something else going on in the system and I did too in fact I had a little bit of an inner elbow kind of like soreness or tweak that wanted to be a tendonitis but I wasn't letting it as I was treating it. Even though the steroids I think are to blame for the for the crazy failure that I had you want to be aware that if you have like left neck issues and you know shoulder instability or elbow stuff that you might be more prone to getting a finger injuryso take care of those things so that you spare your fingers.
Transcript
Play full episode