The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Climb a Climbing Finger

"I was climbing on like five tens and I buddy taped so I don't really encourage people necessarily to think that the direct taping around the pulley is gonna do anything for them," he said. "You need to be really receptive of how is climbing stressing it because people introduce climbing way too soon and then it just goes on and on you know they overload it"

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