How to Load Your Fingers to Avoid Swelling

A lot of people will have swelling like their finger will actually actually poof up pop up and what do you have to say about that get that gone before you do your loading so do everything you know you can do like spiral taping on the finger to kind of push the swelling out. Some people have chronic swollen knuckles that's not like a flexor tendon thing that's a swollen knuckle thing and they need some good therapy right there.