How to Hang Right When Climbing

Don't hang sloppy when you're doing your rehab which I see people doing because that's not gonna produce good results out at the finger. You need to be really stable in your trunk and your core and your shoulder girdle and your elbows need to be in position if you hang like all slopped outYeah it's probably gonna hurt and it probably will injure you in more places than one so I think that that's crucial for climbers is we got to be hanging right when we're on the hangboard.