The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Treat a Chronic Tendon Problem

"I don't think the body gets the best signaling or or it doesn't rehab as well if you hang it like you're climbing okay" "For whatever reason the fingers heal better if they're loaded in a hang position then they are gripping some like crimp thing and pulling in" "You actually have to have the body go in there and put new tissue down so two questions one is what if you get on the hangboard on these two finger pockets and you have to take off like 90% of your weight then start there?"

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