The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

The TrainingBeta Podcast: A Climbing Training Podcast

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The Importance of Rehab for the Finger Injuries

The more I do with my core and my footwork and my legs I can take so much of the stress and strain off my finger so I worked on drills and things like that to really work on my lower body. It made me a better climber as a result. If you hadn't done that rehab I mean that could have just gone on for a long long time like it did for Dan absolutelyit would have just stayed around.

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