Ask a Cycling Coach Podcast - Presented by TrainerRoad

Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410

Mar 30, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Safety in Space
01:41 • 2min
3
The Pro Race: A Safer Race
03:22 • 2min
4
The Risk Aversion in Riding
05:08 • 2min
5
The Cascade Effect of Pushing
07:03 • 2min
6
The Problem With Women's Races in Europe
08:40 • 2min
7
How to React to High Level Races
10:14 • 2min
8
The Differences Between Steel Bikes and Carbon Bikes
12:01 • 3min
9
How to Ride a Hardtail Mountain Bike
15:02 • 2min
10
The New SRAM Group Set
16:33 • 2min
11
How to Sprint Faster
18:53 • 2min
12
The Importance of Chain Efficiency on a Bike
20:23 • 4min
13
The Benefits of Cyclocross and Road Racing
23:57 • 2min
14
The Relationship Between Power to Weight Ratio and Performance
26:21 • 2min
15
The Future of Endurance Sports
28:19 • 3min
16
The Importance of Extensive Training
31:13 • 2min
17
The Benefits of Explosive Repeatability
33:07 • 2min
18
The Importance of Training Your Trigger
35:06 • 2min
19
The Importance of Variety in Training
36:56 • 2min
20
How to Increase Your Threshold
38:31 • 2min
21
How to Score Workouts Based on Your Primary Energy Level
40:06 • 3min
22
The Importance of Progression in Training
43:11 • 2min
23
How to Raise Your FFP in Difficulty When Training in Trainer Road
45:06 • 3min
24
How to Be a Better Trainer
48:15 • 2min
25
The Effects of Living at High Elevation
50:04 • 2min
26
The Effects of Altitude Training on Red Blood Cell Content
52:31 • 5min
27
The Risks of Altitude Training
57:45 • 2min
28
The Importance of Perception in Altitude
59:49 • 2min
29
Oceanside: A Half Ironman
01:01:23 • 2min
30
How to Swim in Open Water
01:03:11 • 2min
31
How to Hold 10 100s in a Pool 100 Yards
01:04:42 • 2min
32
How to Keep Yourself Off the Bike for XTERRA
01:06:52 • 2min
33
How to Manage Caffeine on a Race
01:08:30 • 2min
34
How to Increase Your Speed on a Race Day
01:10:14 • 2min
35
How Fast Is Triathm?
01:12:01 • 2min
36
The Importance of Scaling Back Expectations
01:13:32 • 2min
37
How to Get Faster on the Run
01:15:30 • 2min