Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Increase Your Speed on a Race Day
"I'm doing it in little 50 milligram chunks though with a gum and it absorbs a lot slower," he says. "Then I'm taking in the precision, feeling and hydration, a little blister pack things that they have." He also has sodium in all his bottles. "[The] main reason why I upgraded the helmet really quick is because if you land on your face, you're going to smash your pretty face up".
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