Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Be a Better Trainer
We're working towards more and more where the athlete doesn't have to be accountable for anything at all. Maybe eating, sleeping, actually getting in the bike. It's that easy with the surveys. It's just honesty. Just it's a garbage in garbage out system. If you effectively lie to your coach, your coach isn't going to be able to effectively prescribe further workouts and programming. So you just got to be honest, be honest with yourself. Be honest with the adaptive training. Yeah. Well said before. This is a broader part.
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