Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Risks of Altitude Training
In a lot of research papers, if you look at the results of elevation training, they have to do it with large sample sizes. And like Chad said, it's much more dependent. It's like codependent on a lot of different things that are happening instead of just you being up high and then you going down low. In fact, I remember in one study in particular that I referenced in the video that I'm talking about about how to use altitude training to get faster. For two people, it made them slower. So it's just a tricky thing, it's trickier than we think. But in this case, at least it kind of seems like the safest bet is your
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